juergen 郭沫根 on Nostr: Lyn, take some Melantonin, it helps ...

Lyn, take some Melantonin, it helps

quoting note1rl9…hp5w

I usually feel awful after flying long distances. Some people travel well, and that’s not really me.

I usually can’t sleep much on a plane, even in business class, so I forcibly skip a whole night of sleep basically, and end up with a headache and full body aches.

Over the years I’ve picked up some techniques to minimize it, but clearly not enough (travel for me used to be “hellish” and now it’s much improved to just “awful”).

What do ya’ll do to minimize the negative impact when traveling?