howiage on Nostr: Quoting Andy Galpin, PhD: "Age-related declines in muscle, per year: 1. ...
Quoting Andy Galpin, PhD:
"Age-related declines in muscle, per year:
1. Mass/size:~0.5 -1%
2. Strength: ~1-3%
3. Power: ~3-4%
Size matters, but function (esp. speed) is the bigger concern for aging.
https://pubmed.ncbi.nlm.nih.gov/36268622/ "
"Age-related declines in muscle, per year:
1. Mass/size:~0.5 -1%
2. Strength: ~1-3%
3. Power: ~3-4%
Size matters, but function (esp. speed) is the bigger concern for aging.
https://pubmed.ncbi.nlm.nih.gov/36268622/ "