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howiage
npub15mu…grjf
2023-02-13 22:40:03

howiage on Nostr: Quoting Andy Galpin, PhD: "Age-related declines in muscle, per year: 1. ...

Quoting Andy Galpin, PhD:

"Age-related declines in muscle, per year:

1. Mass/size:~0.5 -1%
2. Strength: ~1-3%
3. Power: ~3-4%

Size matters, but function (esp. speed) is the bigger concern for aging.

https://pubmed.ncbi.nlm.nih.gov/36268622/ "
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npub15muveg8cfnxkx84ycvnkr6xlxk0vyz6pr062jxnnekpzyps0ccdq0egrjf