Jac on Nostr: I think OMAD is sustainable, one meal every 48 hours for gradual weight loss, ...
I think OMAD is sustainable, one meal every 48 hours for gradual weight loss, autophagy, a fast over 36 hours once a month is pretty conducive to wellness…72 every week is almost never eating and starvation is damaging. 😊 Eat anything and as much as you want once every 24 hours most days! Eating is great!
Published at
2024-12-28 07:49:07Event JSON
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