Bích-Mây Nguyễn :verified: on Nostr: "The study found that those who had more erratic work schedules when they were ...

"The study found that those who had more erratic work schedules when they were younger—for example, those who worked evenings, nights and variable hours—slept less, had lower sleep quality and were more likely to report depressive symptoms at age 50, compared to people who worked traditional daytime hours."

https://www.newsweek.com/health-work-employment-patterns-sleep-mental-study-new-york-1886109

#work #labor #OccupationalHealth #PublicHealth #health