PaperCranium on Nostr: Woah, this is awesome. You can measure your VO2 Max without any biometric tools - 1) ...
Woah, this is awesome. You can measure your VO2 Max without any biometric tools -
1) Find a flat track or road
2) Run as fast as you can for 12 minutes
3) Measure the distance
VO2 max = (35.97 x distance in miles) - 11.29
or
VO2 max = (22.351 x distance in kilometers) - 11.288
(via @foundmyfitness on twitter)
Published at
2025-01-08 18:12:35Event JSON
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