Jae From Proof of Work Fitness on Nostr: Instead of drastic changes, make smart swaps to begin your fitness journey. Instead ...

Instead of drastic changes, make smart swaps to begin your fitness journey.

Instead of parking as close to the store as possible, Make it a point to park at the back of the parking lot for a few extra steps.

Choose lower calorie options for your snacks and try to consume a fist sized amount of protein with each meal.

Take breaks from sitting for more than 30 minutes By walking in place near your desk.

Challenge yourself to take the stairs at every opportunity.

Prioritize your sleep because of lack of sleep dysregulate your hormones and will make you feel stressed out with an insatiable appetite.

Set an alarm for chess before your bedtime and let it serve as a reminder to mentally visualize yourself going through the next day without slipping up on your diet.

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