broadmode on Nostr: That is a fairly reliable heuristic, although I would say that Americans ideal of ...
That is a fairly reliable heuristic, although I would say that Americans ideal of "moderate" fat intake is wrong: we consume far too much fat, especially from PUFA sources.
30-50g of good saturated fat is enough, maybe a little more if you have tons of muscle.
0.7-0.8g of protein per pound of goal bodyweight, and then gentle natty carbs for energy otherwise.
Published at
2025-04-25 17:31:40Event JSON
{
"id": "615d1d78a9723dd92b4535d498641dc8165ec9f1a8cdac6cc5d7bb6325a9834a",
"pubkey": "356875ffd729b06eeb4c1d7a70a1f750045d067774d21c0faffe4af2bf96a2e8",
"created_at": 1745602300,
"kind": 1,
"tags": [
[
"p",
"356875ffd729b06eeb4c1d7a70a1f750045d067774d21c0faffe4af2bf96a2e8"
],
[
"p",
"9e0d3a2c5bdf7161b6f248e45af480a3d5ad923984d70ca42179b525e27caab8",
"wss://nostr.oxtr.dev"
],
[
"e",
"4abfd59b5cb40b4885009abb7c24d81cfa3439aa5a957eaa39a4365b027b652b",
"wss://nostr.oxtr.dev",
"reply",
"9e0d3a2c5bdf7161b6f248e45af480a3d5ad923984d70ca42179b525e27caab8"
],
[
"e",
"c28afff90398ac5729b99b2d210344e6f334b04127006d29a7f839d69ea23a9c",
"",
"root",
"356875ffd729b06eeb4c1d7a70a1f750045d067774d21c0faffe4af2bf96a2e8"
]
],
"content": "That is a fairly reliable heuristic, although I would say that Americans ideal of \"moderate\" fat intake is wrong: we consume far too much fat, especially from PUFA sources.\n\n30-50g of good saturated fat is enough, maybe a little more if you have tons of muscle.\n\n0.7-0.8g of protein per pound of goal bodyweight, and then gentle natty carbs for energy otherwise. ",
"sig": "2b0a92ac3717ae0cadfc59802e5564dbf653e9f588fa42e80aaa3bd9220914e8016f90132fd8c245abdd12a77a3835d671e12dcca844a2f38e4ce62355456a40"
}
