🩻 If skinny individuals are struggling to gain weight, increasing calorie intake ...

2024-01-16 16:54:15

🩻 If skinny individuals are struggling to gain weight, increasing calorie intake can be beneficial.

🥩 Consuming a surplus of calories, combined with a balanced diet and regular strength training, may support weight gain.

🪇 Additionally, incorporating protein shakes can be a convenient way to boost overall calorie and protein intake, aiding in muscle development.

👨🏽‍🏫 It's essential to focus on nutrient-dense foods and consult with a healthcare or nutrition professional for personalized advice.

#BetterMoneyBetterBodiies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism
#OnlinePersonalTrainer #FitnessCoach

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npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwr

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2024-01-16 16:54:15

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Jae From Proof of Work Fitness on Nostr: 🩻 If skinny individuals are struggling to gain weight, increasing calorie intake ...