rakoo on Nostr: Very sweaty #workout #deadlift #fitness DL heavy January 28 18:24-19:45 Barbell ...

Very sweaty #workout

#deadlift #fitness

DL heavy
January 28 18:24-19:45

Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 104 Kg x 5 Reps
5. 118 Kg x 3 Reps
6. 134 Kg x 5 Reps
7. 104 Kg x 5 Reps

Barbell Squat
1. 60 Kg x 10 Reps
2. 55 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 45 Kg x 10 Reps
5. 40 Kg x 10 Reps

Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:30
3. 84 Kg x 00:27
4. 84 Kg x 00:28
5. 84 Kg x 00:20

Krok Row
1. 30 Kg x 11 Reps

Rolling Thunder
1. 36 Kg x 5 Reps
2. 36 Kg x 5 Reps
3. 36 Kg x 5 Reps
4. 36 Kg x 5 Reps
5. 36 Kg x 4 Reps

Rubber Band Face Pull
1. 3 Kg x 13 Reps
2. 3 Kg x 13 Reps
3. 3 Kg x 13 Reps

Dead hang
1. 85 Kg x 00:30