whygetfat on Nostr: "What is 'grounding?' Grounding, just as a very basic, basic way of looking at it, is ...
"What is 'grounding?' Grounding, just as a very basic, basic way of looking at it, is being barefoot on the surface of the earth. That means barefoot on the grass, barefoot on sand, barefoot in a stream, barefoot even on concrete. […] When you stand barefoot you soak electrons up through your feet into your body instantaneously. […]
"Grounding, or 'earthing', can actually act as an antioxidant. Electrons want to exist in pairs. When electrons are paired up they're happy. When they're by themselves that's when they can start to create damage.
"Let's say we're in a process where our body is inflamed. What would be an example of our body being inflamed? Well arthritis or rheumatoid arthritis or any sort of degenerative condition where we get tissue damage. Also inflammation can happen in the gut as a precursor to so many other different conditions. Basically any diagnosed Western disease has a form of inflammation in it. […]
"You can't overdo grounding or earthing. The body soaks up and distributes the electrons as it's needed and where it needs to go. And then once you reach this equilibrium point, or this homeostasis, your body's not going to like all of a sudden create oxidants or free radicals from earth's electrons. It's […] the ultimate antioxidant […]
"How much time does that take? On average, if it's something like calming joint inflammation, a lot of these studies are doing anywhere between 30 to 45 minutes of earthing […] If we're dealing with a more complex chronic condition like multiple sclerosis, those reports are trying to get individuals earthed and grounded 16 hours a day, or more even, for an extended period of time. […]
"Similar with a condition called fibromyalgia, where there's like a generalized pain and fatigue throughout the whole entire body. Autoimmune condition, same thing. […] the more inflamed one is, the more one needs to be connected to the earth." —Carrie Bennett @ 01:26–04:18 & 17:06–19:21 & 21:38–22:54 https://youtu.be/B99KRxSjmNk&t=1026
"Grounding, or 'earthing', can actually act as an antioxidant. Electrons want to exist in pairs. When electrons are paired up they're happy. When they're by themselves that's when they can start to create damage.
"Let's say we're in a process where our body is inflamed. What would be an example of our body being inflamed? Well arthritis or rheumatoid arthritis or any sort of degenerative condition where we get tissue damage. Also inflammation can happen in the gut as a precursor to so many other different conditions. Basically any diagnosed Western disease has a form of inflammation in it. […]
"You can't overdo grounding or earthing. The body soaks up and distributes the electrons as it's needed and where it needs to go. And then once you reach this equilibrium point, or this homeostasis, your body's not going to like all of a sudden create oxidants or free radicals from earth's electrons. It's […] the ultimate antioxidant […]
"How much time does that take? On average, if it's something like calming joint inflammation, a lot of these studies are doing anywhere between 30 to 45 minutes of earthing […] If we're dealing with a more complex chronic condition like multiple sclerosis, those reports are trying to get individuals earthed and grounded 16 hours a day, or more even, for an extended period of time. […]
"Similar with a condition called fibromyalgia, where there's like a generalized pain and fatigue throughout the whole entire body. Autoimmune condition, same thing. […] the more inflamed one is, the more one needs to be connected to the earth." —Carrie Bennett @ 01:26–04:18 & 17:06–19:21 & 21:38–22:54 https://youtu.be/B99KRxSjmNk&t=1026