solo4Christ on Nostr: what's your leg day routine? loved the core workout I got from front squats. thinking ...
what's your leg day routine? loved the core workout I got from front squats. thinking about alternating front and back squats each leg day
Published at
2023-09-28 02:17:28Event JSON
{
"id": "62086e65eb8b9e89000482f21a451231ecc06081a8a601766e6f16b6de60efd8",
"pubkey": "d97a0dd57e4c0d48d5a19ed2bcd2da6a02a7dac0830bb07c71d9395dbe21ae47",
"created_at": 1695867448,
"kind": 1,
"tags": [
[
"e",
"9d385c2d6d688bb57ba8d4dd2a550dfd4012a9ccfd9f58d2d4b4979d01ebec5e",
"",
"root"
],
[
"e",
"71cf7f82bc94535029424b82789234e0150add3f5297f908ae58e4b96194b2c5",
"",
"reply"
],
[
"p",
"62fe02416353e9ac019c21f99b8288f53d1d29ea2d860653a67690d747d6e4ec"
],
[
"p",
"7effb27b59a3bf6ff14290c7805b8e76182d7e3160f86ffc86cc8bff5defa203"
]
],
"content": "what's your leg day routine? loved the core workout I got from front squats. thinking about alternating front and back squats each leg day",
"sig": "1d72a4694c62a80730c55ef7a5633017970338de217b95b664592a3882e38f8ed02d05e6f7370417cd66c2a659cbb5529388df91e51a6488f2af48b841a57ddb"
}