adamchalmers on Nostr: It’s been 2 months since I started training 6 days a week in the gym. I’m feeling ...
It’s been 2 months since I started training 6 days a week in the gym. I’m feeling strong, focused and confident.
I’ve visited around 10 different gyms during this time in 3 separate countries. There is one major change since I last worked as Personal Trainer in a gym in 2013 (no it’s not the scrunchie gym shorts 😉).
Everyone is on their phone! Well they workout and in between sets. WTF? How do you focus? Do you expect results with that level of distraction?
Leave the phone in the car/locker/at home. Focus on training. Be present.
You’ll get results.
#trainharder #focus
I’ve visited around 10 different gyms during this time in 3 separate countries. There is one major change since I last worked as Personal Trainer in a gym in 2013 (no it’s not the scrunchie gym shorts 😉).
Everyone is on their phone! Well they workout and in between sets. WTF? How do you focus? Do you expect results with that level of distraction?
Leave the phone in the car/locker/at home. Focus on training. Be present.
You’ll get results.
#trainharder #focus