kevin on Nostr: Hello friends! I am excited to (re)share the #mentalhealth project I started two ...

Hello friends! I am excited to (re)share the #mentalhealth project I started two years ago: https://littlebetterzine.com

Little Better Zines are free guides to evidence based coping skills – now expanded and redesigned with new info and improved accessibility.

These are techniques I often share with therapy patients, but I know not everyone has access to therapy. I hope you find these zines helpful, and I’d be grateful if you repost/share the link with anyone who might need them!