burns on Nostr: Cutting out carbs for a while really quiets food cravings but not sure that’s a ...
Cutting out carbs for a while really quiets food cravings but not sure that’s a good idea if you’re training for a race.
Stick to eating for fuel, rather than pleasure. If most of what you eat is nutritious, eating more of it isn’t such a bad thing. With consistency, it only takes a couple weeks to get used to this and curb cravings.
Published at
2024-09-16 11:36:47Event JSON
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"content": "Cutting out carbs for a while really quiets food cravings but not sure that’s a good idea if you’re training for a race.\n\nStick to eating for fuel, rather than pleasure. If most of what you eat is nutritious, eating more of it isn’t such a bad thing. With consistency, it only takes a couple weeks to get used to this and curb cravings.",
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