Kevin van Besouw on Nostr: 18-1-25 WOD 0:00-15:00 40 cal row 600m run 40 cal row 600m run Max sled push @ 325# ...

18-1-25 WOD

0:00-15:00
40 cal row
600m run
40 cal row
600m run
Max sled push @ 325#
15:00-30:00
40 cal ski
40 cal bike
40 cal ski
40 cal bike
Max sandbag carry @100#

150m and 210m