trevor on Nostr: Oh that should be no problem. More specific to what I said earlier: Energy = fat + ...
Oh that should be no problem.
More specific to what I said earlier:
Energy = fat + carbs.
Shoot for P:E of ~2 or better.
Do 2-3 sprints until failure, 2-3x per week.
Sprints are great for destroying abdominal fat (just Google images of them). Even the sprints alone, without changing anything else, might take care of that for you.
Published at
2023-02-26 13:48:42Event JSON
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