ToddRobinson on Nostr: T U E S D A Y M E D I T A T I O N Expand your visual focus to include peripheral ...
T U E S D A Y M E D I T A T I O N
Expand your visual focus to include peripheral vision on both left and right sides and maintain your awareness over the full 180 degrees for 10 seconds. Stop and notice how calm your mind is.
This works by saturating our awareness and eliminating distraction, including thinking.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
Expand your visual focus to include peripheral vision on both left and right sides and maintain your awareness over the full 180 degrees for 10 seconds. Stop and notice how calm your mind is.
This works by saturating our awareness and eliminating distraction, including thinking.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy