joe on Nostr: I went strict carnivore for five months and started getting terrible leg cramps at ...
I went strict carnivore for five months and started getting terrible leg cramps at night. I salt my food heavily. I supplemented magnesium, potassium, and calcium in citrate form with no luck. Added fruit, honey, and raw milk to my meat based diet and I no longer have leg cramps. I'm not sure how some people can eat straight meat and not experience electrolyte imbalances.
Published at
2024-05-06 20:07:09Event JSON
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"content": "I went strict carnivore for five months and started getting terrible leg cramps at night. I salt my food heavily. I supplemented magnesium, potassium, and calcium in citrate form with no luck. Added fruit, honey, and raw milk to my meat based diet and I no longer have leg cramps. I'm not sure how some people can eat straight meat and not experience electrolyte imbalances.",
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