jb55 on Nostr: Still doing omad since this post. Reduced from 9oz steak to 6oz and now i’m down ...
Still doing omad since this post. Reduced from 9oz steak to 6oz and now i’m down from 215lbs to 199lbs. Not bad for 2 months?
The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.
Turns out less calories in = less weight. shocking. you only have to deal with a slight feeling of hunger for 2-4 hours every day, but in the fiat food era this is unacceptable for most people.
Published at
2024-10-13 20:02:00Event JSON
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