Johanna on Nostr: I got asked this super important question: What alternatives to the pill are there ...
I got asked this super important question: What alternatives to the pill are there for women who feel the stronger negative symptoms of menopause due of the depletion they experienced in their reproductive years?
Western medicine addresses individual symptoms (hot flashes, brain fog, anxiety, depression) with one magic pill, because this is what they are trained to. The holistic approach looks at the person to address the root causes of all the symptoms: inflammation, high levels of stress hormones: cortisol and adrenaline, which also fuel more inflammation, address gut issues, which lead to insulin resistance and taking care to balance your whole body systems (endocrine, brain, nervous and digestive). hope that makes sense. the how is through lifestyle changes!!!!
#womenhealth
#menopause
#holistic
#hormonehealth
Western medicine addresses individual symptoms (hot flashes, brain fog, anxiety, depression) with one magic pill, because this is what they are trained to. The holistic approach looks at the person to address the root causes of all the symptoms: inflammation, high levels of stress hormones: cortisol and adrenaline, which also fuel more inflammation, address gut issues, which lead to insulin resistance and taking care to balance your whole body systems (endocrine, brain, nervous and digestive). hope that makes sense. the how is through lifestyle changes!!!!
#womenhealth
#menopause
#holistic
#hormonehealth