HenryNFren on Nostr: cassidyclown Failure_Personified how's your posture? making sure your screens that ...

cassidyclown (nprofile…8cvt) Failure_Personified (nprofile…nxym) how's your posture? making sure your screens that you look at don't make you turn your head for long periods of time and that you're not looking down or up too much. Also making sure you're not slouching in your chair if possible. Headaches are a common issue with posture issues wher the spine is misaligned and creates nerve pressure as it hugs one side of the spine compared to the other. Using a backroller on the top half of your back for 4 minutes each vertebra can fix it (and occassionally back pain if it's not too serious.) if done on a regulrish basis.