LibertyIɱp on Nostr: My dad is 50 and can jump over fences that are chest height on the average man ...

My dad is 50 and can jump over fences that are chest height on the average man without touching them. I can't do that, this is a problem and a good example of what people mean when they are talking about generational health differences.

Yes, I am going to start making changes to diet, increasing water intake and lifting weights. I'll start super simple and work my way up. If you are in a similar boat or are just overall unfit or unhealthy maybe you should also start simple and work your way up.