HuginBTC on Nostr: #proofofworkout Day 4: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ 8kg ...

#proofofworkout Day 4:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg

Kettlebell:
10 One Arm Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)

Bodyweight:
Pushups: 20/15/10
Hanging Knee Raises: 3x15