BornTo_BeFree on Nostr: The BEST form of red light is the early morning sun, which is the first 60 minutes of ...
The BEST form of red light is the early morning sun, which is the first 60 minutes of sun rise. So ideally, you would capture about 20 mins every day.
If your schedule doesn’t permit, you can purchase a red light lamp that is in the 640-660 nanometer (nm) range
Published at
2025-03-06 18:52:14Event JSON
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