graycat on Nostr: “[E]xposure to light later into the evening for almost eight months during ...

“[E]xposure to light later into the evening for almost eight months during #DaylightSavingTime comes at a price. This extended evening light delays the brain’s release of melatonin, the hormone that promotes drowsiness, which in turn interferes with sleep and causes us to sleep less overall.”

#DST

https://www.atlasobscura.com/articles/daylight-saving-time-2024-brain-health