telluride on Nostr: #Hormesis A Cold shock stress is a hormetic response that causes all kinds of genes ...
#Hormesis
A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress.
Others besides cold shock include:
-Sauna (heat shock)
-Fasting
-Exercise
-Fasting
-& eating some types of vegetables. (Ie sulphur based like broccoli and garlic etc)
🧡👊🏻🍻🥩
A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress.
Others besides cold shock include:
-Sauna (heat shock)
-Fasting
-Exercise
-Fasting
-& eating some types of vegetables. (Ie sulphur based like broccoli and garlic etc)
🧡👊🏻🍻🥩
quoting note1hq0…3k23Since April, all throughout winter in Tasmania I’ve finished very single shower on cold for a minute. Have had nary a sniffle since. Coincidence?