Suswati Basu (巴苏) :verified: on Nostr: Queen’s Reading Room neuroscience study finds reading helps mental wellbeing As ...
Queen’s Reading Room neuroscience study finds reading helps mental wellbeing
As little as five minutes of reading can reduce stress by nearly 20%.
#reading #stress #neuroscience #MentalHealth
#bookstodon
https://howtobe247.com/queens-reading-room-study-finds-reading-helps-wellbeing/
As little as five minutes of reading can reduce stress by nearly 20%.
#reading #stress #neuroscience #MentalHealth
#bookstodon
https://howtobe247.com/queens-reading-room-study-finds-reading-helps-wellbeing/