NotBiebs on Nostr: Day 32 of #100pushups challenge complete 🤙 First 4 sets max in 45 sec with about ...
Day 32 of #100pushups challenge complete 🤙
First 4 sets max in 45 sec with about 30 sec rest in between sets as part of body pump class.
Set 1: 32
Set 2: 19
Set 3: 24 (incline)
Set 4: 20 (incline)
Last set done after body pump and strength training classes.
Set 5: 5 (decline)
First 4 sets max in 45 sec with about 30 sec rest in between sets as part of body pump class.
Set 1: 32
Set 2: 19
Set 3: 24 (incline)
Set 4: 20 (incline)
Last set done after body pump and strength training classes.
Set 5: 5 (decline)