Miriam on Nostr: One of the biggest breakthroughs in overcoming my mental health challenges has been ...
One of the biggest breakthroughs in overcoming my mental health challenges has been treating myself like a Sim and focusing on fulfilling these needs:
- Sleep
- Nutrition
- Sunlight
- Exercise
- Social connection
When all these bars are full I thriveeeeeeee.
Published at
2024-06-15 20:07:24Event JSON
{
"id": "65ce4055eadfca755d80a5f5f5e47cfc035a47402b90395e55a6c20160cc6412",
"pubkey": "e0e9fd56b415f6ff437e9261df506c4fd6036010709e78eb5907e5b3af13f496",
"created_at": 1718482044,
"kind": 1,
"tags": [
[
"proxy",
"https://mastodon.social/@Miriamm/112622439278914846",
"web"
],
[
"proxy",
"https://mastodon.social/users/Miriamm/statuses/112622439278914846",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.social/users/Miriamm/statuses/112622439278914846",
"pink.momostr"
]
],
"content": "One of the biggest breakthroughs in overcoming my mental health challenges has been treating myself like a Sim and focusing on fulfilling these needs:\n- Sleep\n- Nutrition\n- Sunlight\n- Exercise\n- Social connection\n\nWhen all these bars are full I thriveeeeeeee.",
"sig": "eb37623b368deed48f3351556ea1839dfecf832ffcf8c604495fc0f1b7d757a8af4c2853419fec7cb6c04054a4b9b9f8e945478b6548fb51fdbadc12d58cf614"
}
