WTL on Nostr: Friday: 154 seconds of plank 11 minutes yoga for runners 21 minutes HIIT (High ...
Friday:
154 seconds of plank
11 minutes yoga for runners
21 minutes HIIT (High intensity interval training)
31 minutes strength training
10.2 km of #running (18°C with wind gusts to 48km/hr)
Today I opted for a walk one KM, run one KM as I just didn't seem to have any energy left once I got out.
Published at
2024-06-14 14:49:15Event JSON
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