bailey on Nostr: Microdosing day ☝🏻 insights.. As expected, nothing earth shattering happened ...
Microdosing day ☝🏻 insights..
As expected, nothing earth shattering happened today.
I woke up, walked my dog, showered, did Breathwork, prayed, set an intention for the next month, and took my first .1 capsule.
I’m in the luteal phase of my menstrual cycle (5 days out from my period) and as someone with premenstrual dysphoric disorder, that means chaos. Quick to tears/heightened sensitivity, irritability, decreased capacity to regulate emotions, decreased sense of self worth. It’s a party in my body right now 🥳 in all seriousness, I’m used to this as I experience it for a week out of the month, every month.
With this, i’m taking it easy today. I went to the park with my dog and read a little bit. Grounded with the grass. Took a nap. Resting & being. My best friend is making me dinner tonight to keep me company because usdylan (npub18uk…quqm) is out of the country for a few weeks.
I’m hopeful that after a few days of microdosing, I might start to notice material improvements in my mood and relationship with my mind-body as I navigate the next week of PMDD symptoms.
Will be taking the caps for the next 10 days, will take 5 days off to integrate, and then another 10 day cycle.
Honestly no idea what to expect but I am hopeful and excited!
As expected, nothing earth shattering happened today.
I woke up, walked my dog, showered, did Breathwork, prayed, set an intention for the next month, and took my first .1 capsule.
I’m in the luteal phase of my menstrual cycle (5 days out from my period) and as someone with premenstrual dysphoric disorder, that means chaos. Quick to tears/heightened sensitivity, irritability, decreased capacity to regulate emotions, decreased sense of self worth. It’s a party in my body right now 🥳 in all seriousness, I’m used to this as I experience it for a week out of the month, every month.
With this, i’m taking it easy today. I went to the park with my dog and read a little bit. Grounded with the grass. Took a nap. Resting & being. My best friend is making me dinner tonight to keep me company because usdylan (npub18uk…quqm) is out of the country for a few weeks.
I’m hopeful that after a few days of microdosing, I might start to notice material improvements in my mood and relationship with my mind-body as I navigate the next week of PMDD symptoms.
Will be taking the caps for the next 10 days, will take 5 days off to integrate, and then another 10 day cycle.
Honestly no idea what to expect but I am hopeful and excited!