BITKARROT on Nostr: oh perhaps gotta stretch it out to relax the tight muscles and tendons. once i had a ...
oh perhaps gotta stretch it out to relax the tight muscles and tendons. once i had a trainer help me, using things like the foam roller. yoga, depending on the type, can also help release tight tendons and stuff.
Published at
2024-11-07 20:20:04Event JSON
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