Nav on Nostr: The Hourly Benefits of Fasting 4-8 hours - Blood sugars fall - All food has left the ...

The Hourly Benefits of Fasting

4-8 hours
- Blood sugars fall
- All food has left the stomach
- Insulin is no longer produced

12 hours
- Food consumed has been burned
- Digestive system goes to sleep
- Body begins healing process
- Human Growth Hormone begins to increase
- Glucagon is relaxed to balance blood sugars

14 hours
- Body has converted to using stored fat as energy.

16 hours
- Body starts to ramp up the fat burning.

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