npub14n…csl39 on Nostr: I just ran 10k, so my knees are kinda sore :blobcat3cSmirk: I tend to mix it up, I ...
I just ran 10k, so my knees are kinda sore
I tend to mix it up, I prefer forefoot, but swap to heel->toe when it gets too sore.
not sure what trad/west is but I guess it's heel strike
kaia (npub1c4s…aqv4)Published at
2024-07-23 19:25:18Event JSON
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