ToddRobinson on Nostr: 🆃🆄🅴🆂🅳🅰🆈 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 Wash your ...
🆃🆄🅴🆂🅳🅰🆈 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽
Wash your hands, feel the temperature and wetness on your hands. Feel the texture and slipperiness of the soap, let your fingers dangle in the water for a second after rinsing. Notice how calm your mind is.
This works by taking up your full attention and temporarily distracting you from your auto-pilot mental habits.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
Wash your hands, feel the temperature and wetness on your hands. Feel the texture and slipperiness of the soap, let your fingers dangle in the water for a second after rinsing. Notice how calm your mind is.
This works by taking up your full attention and temporarily distracting you from your auto-pilot mental habits.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy