Raven on Nostr: In my experience you need to combine chiro with massage and physical therapy for ...

In my experience you need to combine chiro with massage and physical therapy for anything ongoing. Shop around to find a really reputable practitioner.
Studies suggest the having your neck adjusted could cause injury and that massage actually works better than adjustments to relieve neck pain.
I've had significant relief in having my lower back adjusted.
I spent years trying to get my rib and upper back area relatively pain-free. Chiro alone could only address acute problems, not chronic ones.