joe on Nostr: I've been doing it daily for a couple months now and I've noticed a big change almost ...
I've been doing it daily for a couple months now and I've noticed a big change almost immediately. I always do the "bird dog" last and for some reason it fixes me right up. It's really helped with barbell lifting, especially the back squat.
Published at
2024-07-02 11:58:16Event JSON
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