Steve on Nostr: Ahh! Yes, I use an app called Incite Timer But I’m sure there are many others that ...
Ahh!
Yes, I use an app called Incite Timer
But I’m sure there are many others that offer free guided meditations.
I would browse their selections and try different tracks, bookmark the ones that speak to you, and you can always revisit those whenever you want. Probably have about 20 or 30 earmarked, but sometimes I discover new ones too
Yes, I use an app called Incite Timer
But I’m sure there are many others that offer free guided meditations.
I would browse their selections and try different tracks, bookmark the ones that speak to you, and you can always revisit those whenever you want. Probably have about 20 or 30 earmarked, but sometimes I discover new ones too