SilverGill on Nostr: Enjoying some great coffee this morning. I've changed up my daily routine the last ...
Enjoying some great coffee this morning. I've changed up my daily routine the last couple years and it has done wonders for my health and mental well-being. Bulletproof style coffee in the morning and no food till lunch. It's called a 16/8 fast. I was pre-diabetic, but I've been able to get my sugar under control without any medication.
Life is great!
Published at
2024-08-28 13:46:33Event JSON
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"content": "Enjoying some great coffee this morning. I've changed up my daily routine the last couple years and it has done wonders for my health and mental well-being. Bulletproof style coffee in the morning and no food till lunch. It's called a 16/8 fast. I was pre-diabetic, but I've been able to get my sugar under control without any medication. \nLife is great!\n\nhttps://m.primal.net/KRjB.jpg\n",
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