Stan Stewart aka muz4now on Nostr: You can do these two yoga breathing exercises anywhere and they will calm your mind ...
You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes https://www.fitandwell.com/features/these-two-simple-yoga-breathing-techniques-for-anxiety-can-calm-your-mind-in-minutes?utm_source=dlvr.it&utm_medium=mastodon #MentalHealth