Stacy on Nostr: I've heard people say Pilates isn't a 'real' workout. I challenge you to say that ...
I've heard people say Pilates isn't a 'real' workout. I challenge you to say that after a 45-minute workout. Pilates hits every single muscle - slow twitch, fast twitch, tiny muscles you don't even think about. It keeps your muscles and joints supple and your posture intact. And it's the perfect compliment to running or biking.
Published at
2023-06-27 14:05:12Event JSON
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"content": "I've heard people say Pilates isn't a 'real' workout. I challenge you to say that after a 45-minute workout. Pilates hits every single muscle - slow twitch, fast twitch, tiny muscles you don't even think about. It keeps your muscles and joints supple and your posture intact. And it's the perfect compliment to running or biking.",
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