Jae From Proof of Work Fitness on Nostr: Race prep workout 🏃🏽‍♂️ 4.5 miles of running @ 12 speed then 3-5 mins @ 8 ...

Race prep workout

🏃🏽‍♂️ 4.5 miles of running @ 12 speed then 3-5 mins @ 8 speed

🏋🏽‍♂️ 22 pullups

🥵 30 jumping squats

💥 30 explosive pushups

💯 No rest besides walking to each station

🤞🏽 Wish me luck on my race!


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