Kydia Music on Nostr: npub104sz5…esz3z Oh hmm I’ve not really thought about how much exercise to do ...
npub104sz5623am30xg49tkpg2quvshj4k58zmsvl65hdufpr0e2nllpqzesz3z (npub104s…sz3z)
Oh hmm I’ve not really thought about how much exercise to do based on my mental health but I’ve probably been doing that intuitively to some degree. From now on I’ll try to deliberately check in with myself physically and mentally. Up until now I’ve been more focused on my physical tiredness level, and how much time I have. 🙏
Oh hmm I’ve not really thought about how much exercise to do based on my mental health but I’ve probably been doing that intuitively to some degree. From now on I’ll try to deliberately check in with myself physically and mentally. Up until now I’ve been more focused on my physical tiredness level, and how much time I have. 🙏