raudaviciusm on Nostr: Do enough cardio and eat good food. Boring, however, works. I used to do intermittent ...
Do enough cardio and eat good food. Boring, however, works.
I used to do intermittent fasting for a few years, though, did not notice any difference once I quit really.
Published at
2024-05-15 15:29:04Event JSON
{
"id": "60c76b12b95a7e308c9f20cc0754d55a76c16fdc639943ed9cf59af423e8734d",
"pubkey": "e967065fb033d40958327a8558acb75fba9537e9309c1e9fba56ef2c5a73ad9a",
"created_at": 1715786944,
"kind": 1,
"tags": [
[
"e",
"4bd1802fb03d2c304aefd310bc09220e43f04281bcd0cc8c91399aa2d6f1ab5b",
"wss://relay.damus.io",
"reply"
],
[
"p",
"1afe0c74e3d7784eba93a5e3fa554a6eeb01928d12739ae8ba4832786808e36d"
],
[
"e",
"4bd1802fb03d2c304aefd310bc09220e43f04281bcd0cc8c91399aa2d6f1ab5b",
"wss://relay.damus.io",
"root"
]
],
"content": "Do enough cardio and eat good food. Boring, however, works.\n\nI used to do intermittent fasting for a few years, though, did not notice any difference once I quit really.",
"sig": "775e3e340ec05232473fd0592573aad8d22bd13c0cc197687d786a9e272eaf55a0d2e2534d1c3590693e692755fb74d44aefbf2f541f4903920edb37d548cf76"
}