moondog548 on Nostr: How come no one told me about this for the first ~15yrs of my adult-diagnosed #ADHD ...

How come no one told me about this for the first ~15yrs of my adult-diagnosed #ADHD #Anxiety and #Depression treated life? Has anyone got experience with it?

https://www.emdr.com/what-is-emdr/#layperson

I never thought of myself as a #PTSD case, but the most recent therapist widened my perspective to the possibility.

#MentalHealth #Therapy