cdnhodlr on Nostr: Yes can get it from the sun but no one gets enough sunlight these days to keep those ...
Yes can get it from the sun but no one gets enough sunlight these days to keep those levels up to where they should be and if you use sunscreen that is reduced further. Get the levels checked once settled in the new place but for now take what I suggested and colds and flu should last a day. You won't see improvent in recovery for two weeks as it takes two weeks for the body to produce the activated version of it.
Dr Campbell has some nice interviews with a vitamin d expert talking about it.
Published at
2024-09-13 01:43:00Event JSON
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