Bill Cypher on Nostr: I saw that. It has me thinking about going back to barbell work instead of the ...
I saw that. It has me thinking about going back to barbell work instead of the kettlebell stuff I've been doing.
I think low speed cardio is huge for recovery too but 3 sets on the barbell frees up lots of time for recovery work.
Published at
2025-03-03 22:06:24Event JSON
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