am on Nostr: The bed only to sleep, do not watch TV or phone in bed, do not sleep in other places ...
The bed only to sleep, do not watch TV or phone in bed, do not sleep in other places except the bed, try to get ready and always get up at the same time, when it is dark and quiet try to sleep 8 hours, no heavy meals before bed and lots of exercise …last resort: medication
Published at
2024-05-29 00:45:25Event JSON
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