Thethird0cnzo on Nostr: Of course! Humans where made to spend long hours in the sunlight! I sometimes use a ...

Of course!

Humans where made to spend long hours in the sunlight!

I sometimes use a reptile uvb lamp when I spend long hours indoors/ at my desk.

I place it near my feet and use a lot of sunscreen lol. (No need to place it on injured/ affected area since it helps your entire body.)

Uvb light has red light plus all other sunlight spectrum light.

It helps with a lot of things including focus/ recovery post workout/ and overall health.

Highly recommend.

Consult a doctor or something if you feel the need to do so.