mcshane on Nostr: on sleep: been using red light after dusk for abt a week has a calming effect for ...
on sleep: been using red light after dusk for abt a week
has a calming effect for winding down, the ritual of turning them on also signals time for chill activity/ relaxation
doubly good sleep when only eating once a day in early afternoon & getting rigorous exercise
Published at
2023-08-24 01:24:29Event JSON
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